BNI™ 87.24s: Milk, reduced fat, fluid, 2% milkfat (USDA)

refBNI™ 87.24s: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, USDA, 2012.

Semi-skim milk.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.0	16.0	28.6	20.0	11.2	2.8
Carbohydrate	5.5	22.0	39.3	55.0	30.8	7.7
Sugar	5.5*	22.0	39.3	< 10.0	< 5.6	< 1.4
Fat	2.0	18.0	32.1	25.0	14.0	1.6
Saturated fat	1.2	10.8	19.3	< 10.0	< 5.6	< 0.6
Fiber	0.0	-	0.0	2.8	-	0.8
Sodium	0.059	-	3.0	< 2.8	-	< 0.056
Misc	88.4	-	-	-	-	87.0
Total	100.0	56.0	100.0	100.0	56.0	100.0
kJul	-	234.3	-	-	234.3	-
//(*) Sugar content not provided on the nutrition information report. Estimated value from carbohydrates. //

Nutritional balance (100g)
x	(bad)	High in protein
x	(bad)	Very low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	High in fat
x	(bad)	Very high in saturated fat
x	(bad)	Low in fiber
x	(bad)	High in sodium

55%
50%
45%
40%		*
35%		*
30%	*	*	*
25%	*	*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*	*
25%		*
30%		*
35%		*
40%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 245.0 ml )
ml per serving = 245.0 ml
*	*	*	*	*	*	*
small snack				large snack			small meal	large meal
(133 kcal)				(266 kcal)			(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 137.2 kcal

Balance simulation for this food (serving size = 245.0 ml )		Original BNI 87.24
Add now or next meal	2.1 g fiber	Reduce BNI to 84.44
Reduce in next meal	7.3 mg sodium	Reduce BNI to 87.09
		Both reduce BNI to 84.29

Burn out	4.9 excess kcal protein
Burn out	40.2 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	12.7 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	57.8 kcal	Reduce BNI to 45.09

Burn those kcal out doing…	1156 steps
or	19 minutes slow walking (~3.2km/h)
or	13 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	12 minutes leisure cycling (<16km/h)
or	7 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	79.4 kcal per serving	All reduce BNI to 42.14
	79.4 kcal = energy for approximately	48 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.