BNI™ 087.27f: Peanuts, all types, raw (USDA)

dietBNI™ 87.27f: Peanuts, all types, raw, USDA, 2012.

Raw peanuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 25.8 103.2 16.9 20.0 122.1 30.5
Carbohydrate 16.1 64.4 10.6 55.0 335.7 83.9
Sugar 4.0 16.0 2.6 < 10.0 < 61.0 < 15.3
Fat 49.2 442.8 72.5 25.0 152.6 17.0
Saturated fat 6.8 61.2 10.0 < 10.0 < 61.0 < 6.8
Fiber 8.5 - 28.3 30.5 - 9.2
Sodium 0.018 - 0.9 < 30.5 - < 0.610
Misc 0.4 - - - - -41.2
Total 100.0 610.4 100.0 100.0 610.4 100.0
kJul - 2553.9 - - 2553.9 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 170.9 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 87.27
Add now or next meal 0.2 g fiber Reduce BNI to 85.09
- 0.0 mg sodium -
Both reduce BNI to 85.09
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.0 excess kcal saturated fat
Burn out 72.7 excess kcal other fats
Burn out a total of 72.7 kcal Reduce BNI to 44.73
Burn those kcal out doing… 1454 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 98.2 kcal per serving All reduce BNI to 42.54
98.2 kcal = energy for approximately 59 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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