BNI™ 089.31f: Nuts, almonds, blanched (USDA)

refBNI™ 89.31f: Nuts, almonds, blanched, USDA, 2012.

Blanched whole almonds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.4 85.6 13.5 20.0 126.6 31.6
Carbohydrate 18.7 74.8 11.8 55.0 348.1 87.0
Sugar 4.6 18.4 2.9 < 10.0 < 63.3 < 15.8
Fat 52.5 472.5 74.7 25.0 158.2 17.6
Saturated fat 3.9 35.1 5.5 < 10.0 < 63.3 < 7.0
Fiber 9.9 - 33.0 31.6 - 9.5
Sodium 0.019 - 1.0 < 31.6 - < 0.633
Misc -2.5 - - - - -46.4
Total 100.0 632.9 100.0 100.0 632.9 100.0
kJul - 2648.1 - - 2648.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * * *
kcal per serving = 632.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 89.31
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 89.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 282.6 excess kcal other fats
Burn out a total of 282.6 kcal Reduce BNI to 44.66
Burn those kcal out doing… 5653 steps
or 93 minutes slow walking (~3.2km/h)
or 61 minutes fast walking (~5.6km/h)
or 29 minutes jogging (~8km/h)
or 58 minutes leisure cycling (<16km/h)
or 33 minutes swimming
or 26 minutes stair treadmill
Reduce kcal to 350.3 kcal per serving All reduce BNI to 44.66
350.3 kcal = energy for approximately 210 minutes (~ 3.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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