BNI™ 090.00c: ('Pure carbohydrate' referent)

BNI™ 90.00c: 'Pure carbohydrate' referent, BNI, n/a, 2011.

This is the 'pure' referent for carbohydrate, a hypothetical BNI value for 100g of carbohydrates with no sugar. For the real-food carbohydrate referent, see BNI 82.50c, xylitol sweetener.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.0 0.0 0.0 20.0 80.0 20.0
Carbohydrate 100.0 400.0 100.0 55.0 220.0 55.0
Sugars 0.0 0.0 0.0 < 10.0 < 40.0 < 10.0
Fat 0.0 0.0 0.0 25.0 100.0 11.1
Saturated fat 0.0 0.0 0.0 < 10.0 < 40.0 < 4.4
Fibre 0.0 - 0.0 20.0 - 6.0
Sodium 0.000 - 0.0 < 20.0 - < 0.400
Misc 0.0 - - - - 7.5
Total 100.0 400.0 100.0 100.0 400.0 100.0
kJul - 1673.6 - - 1673.6 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
(good) Extremely low in sugars
x (bad) Extremely low in fat
(good) Extremely low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.