BNI™ 092.51na: Wheat flour, white, all-purpose, self-raising, enriched (USDA)

refBNI™ 92.51na: Wheat flour, white, all-purpose, self-raising, enriched, USDA, 2012.

All-purpose wheat white flour with added baking powder.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	9.9	39.6	11.5	20.0	69.1	17.3
Carbohydrate	74.2	296.8	85.9	55.0	190.0	47.5
Sugar	0.2	0.8	0.2	< 10.0	< 34.5	< 8.6
Fat	1.0	9.0	2.6	25.0	86.4	9.6
Saturated fat	0.2	1.8	0.5	< 10.0	< 34.5	< 3.8
Fiber	2.7	-	9.0	17.3	-	5.2
Sodium	1.193	-	59.7	< 17.3	-	< 0.345
Misc	11.0	-	-	-	-	20.1
Total	100.0	345.4	100.0	100.0	345.4	100.0
kJul	-	1445.2	-	-	1445.2	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely high in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Very low in fiber
x	(bad)	Extremely high in sodium

85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*
10%	*	*		*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%					*
10%					*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*
50%					*
55%					*
60%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack				small meal		large meal
(133 kcal)				(266 kcal)				(400 kcal)		(600 kcal)
*	*	*	*	*	*	*	*	*	*
kcal per serving = 345.4 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 92.51
Add now or next meal	2.5 g fiber	Reduce BNI to 84.24
Reduce in next meal	847.6 mg sodium	Reduce BNI to 50.13
		Both reduce BNI to 41.86

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	72.3 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	72.3 kcal	Reduce BNI to 71.58

Burn those kcal out doing…	1446 steps
or	24 minutes slow walking (~3.2km/h)
or	16 minutes fast walking (~5.6km/h)
or	7 minutes jogging (~8km/h)
or	15 minutes leisure cycling (<16km/h)
or	8 minutes swimming
or	7 minutes stair treadmill

Reduce kcal to	273.1 kcal per serving	All reduce BNI to 20.93
	273.1 kcal = energy for approximately	164 minutes (~ 2.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.