BNI™ 092.66f: Nuts, cashew nuts, raw (USDA)

dietBNI™ 92.66f: Nuts, cashew nuts, raw, USDA, 2012.

Cashew nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.2 72.8 12.4 20.0 117.7 29.4
Carbohydrate 30.2 120.8 20.5 55.0 323.8 80.9
Sugar 5.9 23.6 4.0 < 10.0 < 58.9 < 14.7
Fat 43.9 395.1 67.1 25.0 147.2 16.4
Saturated fat 7.8 70.2 11.9 < 10.0 < 58.9 < 6.5
Fiber 3.3 - 11.0 29.4 - 8.8
Sodium 0.012 - 0.6 < 29.4 - < 0.589
Misc 4.4 - - - - -36.2
Total 100.0 588.7 100.0 100.0 588.7 100.0
kJul - 2463.1 - - 2463.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.8 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 92.66
Add now or next meal 1.5 g fiber Reduce BNI to 74.23
- 0.0 mg sodium -
Both reduce BNI to 74.23
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.2 excess kcal saturated fat
Burn out 58.0 excess kcal other fats
Burn out a total of 61.2 kcal Reduce BNI to 55.55
Burn those kcal out doing… 1224 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 103.7 kcal per serving All reduce BNI to 37.11
103.7 kcal = energy for approximately 62 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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