BNI™ 093.73s: Plums, dried (prunes), uncooked (USDA)

dietBNI™ 93.73s: Plums, dried (prunes), uncooked, USDA, 2012.

Prunes.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 3.3 20.0 53.6 13.4
Carbohydrate 63.9 255.6 95.4 55.0 147.4 36.9
Sugar 38.1 152.4 56.9 < 10.0 < 26.8 < 6.7
Fat 0.4 3.6 1.3 25.0 67.0 7.4
Saturated fat 0.1 0.9 0.3 < 10.0 < 26.8 < 3.0
Fiber 7.1 - 23.7 13.4 - 4.0
Sodium 0.002 - 0.1 < 13.4 - < 0.268
Misc 26.4 - - - - 38.0
Total 100.0 268.0 100.0 100.0 268.0 100.0
kJul - 1121.3 - - 1121.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.0 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 93.73
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 93.73
- 0.0 excess kcal protein
Burn out 35.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.2 kcal Reduce BNI to 46.87
Burn those kcal out doing… 703 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 39.9 kcal per serving All reduce BNI to 46.87
39.9 kcal = energy for approximately 24 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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