BNI™ 097.11-c: Beef, rib eye, lip off, trimmed to 0" fat, raw

dietBNI™ 97.11-c: Beef, rib eye, lip off, trimmed to 0" fat, raw, USDA, 2011.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.5 90.0 63.3 20.0 28.4 7.1
Carbohydrate 0.0 0.0 0.0 55.0 78.2 19.6
Sugar 0.0 0.0 0.0 < 10.0 < 14.2 < 3.6
Fat 5.8 52.2 36.7 25.0 35.6 4.0
Saturated fat 2.3 20.7 14.6 < 10.0 < 14.2 < 1.6
Fiber 0.0 - 0.0 7.1 - 2.1
Sodium 0.055 - 2.8 < 7.1 - < 0.142
Misc 71.6 - - - - 67.1
Total 100.0 142.2 100.0 100.0 142.2 100.0
kJul - 595.0 - - 595.0 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Very high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 142.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 97.11
Add now or next meal 2.1 g fiber Reduce BNI to 90.00
- 0.0 mg sodium -
Both reduce BNI to 90.00
Burn out 54.5 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.5 excess kcal saturated fat
Burn out 3.1 excess kcal other fats
Burn out a total of 64.0 kcal Reduce BNI to 52.11
Burn those kcal out doing… 1280 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 78.2 kcal per serving All reduce BNI to 45.00
78.2 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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