BNI™ 098.95-c: Tuna canned in oil (USDA)

refBNI™ 98.95-c: 15185, Fish, tuna, white, canned in oil, without salt, drained solids, USDA, 2012.

Tuna, canned in oil.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 26.5 106.0 59.3 20.0 35.8 8.9
Carbohydrate 0.0 0.0 0.0 55.0 98.4 24.6
Sugar 0.0 0.0 0.0 < 10.0 < 17.9 < 4.5
Fat 8.1 72.9 40.7 25.0 44.7 5.0
Saturated fat 1.7 15.3 8.6 < 10.0 < 17.9 < 2.0
Fiber 0.0 - 0.0 8.9 - 2.7
Sodium 0.050 - 2.5 < 8.9 - < 0.179
Misc 65.4 - - - - 60.0
Total 100.0 178.9 100.0 100.0 178.9 100.0
kJul - 748.5 - - 748.5 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 178.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 98.95
Add now or next meal 2.7 g fiber Reduce BNI to 90.00
- 0.0 mg sodium -
Both reduce BNI to 90.00
Burn out 61.3 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 19.2 excess kcal other fats
Burn out a total of 80.5 kcal Reduce BNI to 53.95
Burn those kcal out doing… 1610 steps
or 26 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 98.4 kcal per serving All reduce BNI to 45.00
98.4 kcal = energy for approximately 59 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.